Every once in a while it’s nice to be able to sit back and relax and watch a few positive stories. Below are a few we’ve come across over the last couple of years that made us smile. It’s inspiring to know that despite our cultural differences it is possible to find commonalities. Continue reading
Sometimes it is very easy to complain about all the negative things happening all around us. We start to be bogged down by little things that annoy us until we burst. Enter the “Thankfullness Jar.”
A friend of mine, Cathy Yost, shared her wisdom with me several years ago when she told me that every year she picks a word to focus on for the year. I chose “thankfulness” for this year. I have been learning that when we choose to state and share what we are thankful for we actually increase our feelings of positivity overall. For example, one study showed that expressing gratitude for someone or for something you have could increase you happiness by 25%. So how do you make expressing gratitude a habit? Continue reading
The green coat in the window was stunning. I knew it would look great on me, so I walked into the store filled with beautiful things to try it on. On Black Friday, I find myself pulled into stores, onto websites or consumed with the thought that I need more. It seems every news station, every advertisement is building a case against me to convince me I will be less valuable if I don’t purchase something. Continue reading
So honoured to be featured in the latest edition of Balance Magazine by the Calgary Mental Health Association. Continue reading
I am so excited to announce the arrival of my new book: Passport Project! The premiere edition was launched at TEDxYYC and on the CBC Eye-Opener. It has been exciting to hear about people using the book with their families, as team-building with their co-workers and on their own to explore their city!
All too often we think that we can only have an adventure if we go away to an exotic location. It is easy to feel depressed or bored when we aren’t learning or growing or meeting new people. This book was created so you could explore right in your own city and have amazing adventures and experiences that would remind you that life is awesome! There are so many exciting and inspiring people and places to see and meet. By expanding our worldviews we can break down barriers, misunderstandings and stereotypes and build bridges towards peace. I hope that by completing these challenges you will be inspired to share your positive stories. By sharing our positive stories we can combat mental health issues and become inspired to make positive change in our communities.
If you would like to purchase a copy of the book it is available for purchase at Shelf Life Books in Calgary. We will have a limited number of books available for purchase as we travel across Canada as well. If you would like to make a bulk order of the books please send us an email and we will arrange to have copies shipped to you. For educators and youth leaders please enquire by email about our classroom and school license to receive special discounts on large orders.