How to Prevent Holiday Blues

HolidayCheerAmbassadorWe’ve all heard that the holiday season and winter in general can be a difficult time for many.  With 1/4 Canadians dealing with mental health issues we must not wait to react but rather we need opportunities to be preventative in our approach.  This season we are launching the hashtag #HolidayCheerAmbassador to help you share your stories of those who inspire you and help you to have hope during the holiday season.

Use the hashtag #HolidayCheerAmbassador and help us share stories, pictures and videos that can inspire us, demonstrate innovative solutions or simply remind us of the beauty that is all around us. We will check out all the stories you share and will feature our favourites right here on Worldviews Project!  Help us combat holiday blues by sharing stories that help us all to refocus on the positive!

Need some inspiration? Check out the stories we’ve shared on Facebook, Twitter and Instagram!

 

Paris: Stories of Courage & Humanity

Screen Shot 2015-11-19 at 11.22.04 AMIn the wake of the tragedy in Paris there have been many stories that insight fear and hate.  Over the past week my goal has been to share a different perspective. I asked others to help me cast a light on people who showed courage and demonstrated the best that we as humans have to offer. The good news is that the stories have abounded. Often times people ask me if sharing positive news means ignoring the negative and I believe these stories show that it is possible to be informed yet to shift the perspective towards the hopeful.

Here are some of the stories we have uncovered this week: Continue reading

Are You Mentally Resilient?

 

Training for a marathon, triathlon?  Gearing up for a new job or trying to stay motivated from home? Looking for ways to better handle challenges and obstacles? Learn practical strategies to give you the competitive edge by building mental resiliency.  Attend our lunch&learn at Cafe Blanca by registering today
Continue reading

Calgary Mental Health Association Article on Worldviews Project

So honoured to be featured in the latest edition of Balance Magazine by the Calgary Mental Health Association. Continue reading

Kate’s Interview on CBC Eyeopener

Hear Kate’s interview on CBC Eyeopener as she speaks about her upcoming TEDxYYC talk.  To hear the whole interview click here.

24 Small, Meaningful Acts Of Kindness

Sometimes it’s hard to remember what’s going on in the world that is amazing. These stories were featured in a recent article by Buzz Feed to help remind us all that the world is still a beautiful place.  I have included some of my favorites here for you.

A moment of peace in the midst of conflict.

Continue reading